Boy's incredible remark after dad's life-changing 7st weightloss transformation - Bullet Reports

Boy’s incredible remark after dad’s life-changing 7st weightloss transformation

Boy's incredible remark after dad's life-changing 7st weightloss transformation


A dad-of-two who topped the scales at nearly 22 stone has lost a third of his body weight after “embarrassing” his sons at football practice.

David Moffat, 42, had a BMI of 42.8 at his heaviest, meaning he was morbidly obese. According to the NHS, a healthy BMI is anywhere between 18.5 to 24.9.

One day, while coaching his sons and their team at football practice, he realised he wasn’t able to perform the drills he was instructing the kids to do.

The dad said: “It was late December 2019 and I remember telling the boys in the team what I wanted them to do, but I quickly realised I couldn’t physically demonstrate it myself.



David before
David had struggled with his weight for years, but he got a wake up call at his son’s football practice

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“I was so embarrassed in front of all the parents and kids there.”

David said he’d struggled with his weight for years, but this was the wake-up call he needed.

“I knew I had to do something when I couldn’t complete the exercises for my son’s football team. It was so embarrassing, but I’ve come a long way from that,” he said.

“My boys don’t have to be embarrassed of their dad anymore.”

After the humiliating incident at nine-year-old Maxwell’s training session, David decided to let himself have one last Christmas blowout before getting healthy in the new year.

He spoke to a mum on Maxwell’s football team about the Cambridge 1:1 diet plan, for which she was a consultant, and decided to try it out.

“We got chatting one day and when she told me about it, I asked for some more information.

“It looked great, so I bought in their products, ready to start on New Year’s Day,” he said.



David after
David lost seven stone following the Cambridge 1:1 Diet Plan

After three months of sticking to the plan, lockdown hit. He admits being confined to his house was a struggle at first and he had to learn not to snack. But he kept his willpower and said the weight continued to “fall off.”

Each week David followed the plan, he was losing between 5-8lbs. By September 2020, he’d reached 14st 12lb.

David said: “It was great when my youngest son first started to notice.

“I became more active with him – going out and playing football or going for a run.



David and son Henry
The dad of two wanted to lose weight to make his sons Henry (pictured) and Maxwell proud

“During the first lockdown, we would go for long walks together, or bike rides, which we hadn’t really done before.

“We’d go running together, too, which was nice, because I could actually complete the distance without being out of breath.”

He said little Maxwell also made a comment about not being able to see his dad’s belly anymore.

After his incredible transformation, people who hadn’t seen David for a while commented on his trim new appearance.



David and son
David’s sons have noticed his weight loss, which has allowed him to be more active with them

“If I bumped into neighbours I hadn’t seen, they’d say, ‘Wow! What have you done?’ That felt great,” he said, adding it was a “real boost.”

Now he’s on a mission to maintain his weight, using a combination of 1:1 products and a healthy diet.

Do you have an incredible transformation to share? Email [email protected]

The new, athletic David is also training for a marathon in Peterborough in October.

He said: “I’ve been trying to train for a marathon for years, but I’ve never been fit enough to do it.”

Despite a few injuries, he’s determined to complete his training.

“I can run about 12 miles at the minute and I really want to prove to myself that I can do it,” he said.

Above all, David has transformed his body for the benefit of Maxwell and his eldest son, Henry, 11.

He said: “I lost the weight for them so they had a healthy dad they could feel proud of.”





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Boy’s incredible remark after dad’s life-changing 7st weightloss transformation

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